Counselling doesn’t have to happen in a therapy room
Sometimes talking is easier when you’re walking.
If sitting opposite a counsellor in a room doesn’t feel like you, we can explore your thoughts and feelings while walking outdoors around Shrewsbury.
There is something about moving, breathing fresh air and being alongside someone rather than sitting face-to-face that can make difficult conversations feel a little easier.

Did you know that just 10 minutes of listening to natural bird song calms your nervous system?

Green space- being in a natural environment- has proven benefits such as bringing down your heart rate and improving your mood, no matter the weather! The effect is even stronger around blue space (water).

Some spaces I use:

• Haughmond Hill
• The Quarry, Shrewsbury
• Long Mynd

Sessions will be 50 minutes, as per a usual counselling session and the same confidentiality applies. I would meet you at the prearranged venue, ready for a walk at your pace.

Please contact me to find out more!