Maybe you never used to be an angry person, but since having kids you find you are very quick to reach boiling point. Or maybe you’ve always been hot-headed, and it’s got even worse.
Like a piece of bone dry tinder, anger can flare from no where but just as quickly can dissipate leaving behind the shame of having lost control, of having said things you maybe didn’t mean, of being angry with the people you love most in tbe world.
What’s behind this anger? Overstimulation, lack of control, the massive mental load that mums have to carry… And plenty more.
Anger can be a frightening emotion, and maybe you don’t recognise who you are right now. Counselling can be a gentle way to explore what’s going on for you and help get you back to a more recognisable you.